Despite the fact that I practice not one, but TWO different martial arts...you can't tell by my non-buffness. It's really disheartening. I mean, I work out, I can do quite a bit of cardio, I am relatively strong. But do I look it? No.
There are also apparently muscles that I DON'T have. As in; "Muscles? What muscles?" Among these elusive little buggers are lower abs and shoulders. If someone could just hook me up with an Amazon gift certificate I would order them post-haste, I mean really, Amazon sells everything, right?!
Two weeks ago I started a new work-out routine. Three days a week I am now going to the gym at the butt crack (before) dawn and doing the eliptical followed by weights. If this doesn't help I swear I am giving up totally and never standing again. Just me and couches...forever.
Weights will help. It's not only good to build muscle but the resistance helps prevent osteo and we know how that goes in our family...
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