I know, I know...it's really "Start Training for a 5K, Part Deux." Whatever. Don't judge. The first one I did kinda sucked and it was actually run by real PEOPLE. As in there were actual "trainers" telling you what to do as you hoofed it around a track. Was I able to run a 5K at the end of it? No. I ran 1 mile...almost.
So the thing I am doing now is a training schedule (online: 5K Training) that in 9 weeks is supposed to bring you from the couch to being able to run 3 miles...I am not exactly couch status, but I can't run worth crap so here we go knees! Let's all get in this together! Today was day 1 of week 2 and I am still hanging in there. Hollah! I'm doing what I can people. It's a start.
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